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X-WR-CALNAME:Santee Health and Wellness
X-ORIGINAL-URL:https://www.santeehealthandwellness.com
X-WR-CALDESC:Events for Santee Health and Wellness
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TZID:America/North_Dakota/New_Salem
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BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20240412T170000
DTEND;TZID=America/North_Dakota/New_Salem:20240412T190000
DTSTAMP:20260405T132938
CREATED:20240429T130325Z
LAST-MODIFIED:20240429T130325Z
UID:1062-1712941200-1712948400@www.santeehealthandwellness.com
SUMMARY:Kids Wellness Zone
DESCRIPTION:April 9-12 from 5-7pm  \nJoin us for a week of learning! 
URL:https://www.santeehealthandwellness.com/events/kids-wellness-zone/2024-04-12/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2024/04/santeekids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20240411T170000
DTEND;TZID=America/North_Dakota/New_Salem:20240411T190000
DTSTAMP:20260405T132938
CREATED:20240429T130324Z
LAST-MODIFIED:20240429T130324Z
UID:1061-1712854800-1712862000@www.santeehealthandwellness.com
SUMMARY:Kids Wellness Zone
DESCRIPTION:April 9-12 from 5-7pm  \nJoin us for a week of learning! 
URL:https://www.santeehealthandwellness.com/events/kids-wellness-zone/2024-04-11/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2024/04/santeekids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20240410T170000
DTEND;TZID=America/North_Dakota/New_Salem:20240410T190000
DTSTAMP:20260405T132938
CREATED:20240429T130324Z
LAST-MODIFIED:20240429T130324Z
UID:1060-1712768400-1712775600@www.santeehealthandwellness.com
SUMMARY:Kids Wellness Zone
DESCRIPTION:April 9-12 from 5-7pm  \nJoin us for a week of learning! 
URL:https://www.santeehealthandwellness.com/events/kids-wellness-zone/2024-04-10/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2024/04/santeekids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20240409T170000
DTEND;TZID=America/North_Dakota/New_Salem:20240409T190000
DTSTAMP:20260405T132938
CREATED:20240429T130324Z
LAST-MODIFIED:20240429T130324Z
UID:1058-1712682000-1712689200@www.santeehealthandwellness.com
SUMMARY:Kids Wellness Zone
DESCRIPTION:April 9-12 from 5-7pm  \nJoin us for a week of learning! 
URL:https://www.santeehealthandwellness.com/events/kids-wellness-zone/2024-04-09/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2024/04/santeekids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20240319T170000
DTEND;TZID=America/North_Dakota/New_Salem:20240319T180000
DTSTAMP:20260405T132938
CREATED:20240429T125112Z
LAST-MODIFIED:20240429T125112Z
UID:1056-1710867600-1710871200@www.santeehealthandwellness.com
SUMMARY:Spring/Summer Garden Planning
DESCRIPTION:If your interested in starting your own garden\, don’t miss this meeting where you will learn how to effectively plan for this season.\n\n\nFrom tilling to getting seed requests from gardeners to talking about gardening tips\, you will get the information you need.\n\n\nJoin us on Tuesday\, March 19 from 5 to 6 p.m. at the Nebraska Indian Community College\, Santee Campus.\n\n\nRegistration is not required\, but encouraged. Click this link to register: https://secure.everyaction.com/2bIZjdD3X0u_rwWMt1swRw2
URL:https://www.santeehealthandwellness.com/events/spring-summer-garden-planning/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2024/04/santeegarden.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20240305T170000
DTEND;TZID=America/North_Dakota/New_Salem:20240305T190000
DTSTAMP:20260405T132938
CREATED:20240429T121814Z
LAST-MODIFIED:20240429T121814Z
UID:1045-1709658000-1709665200@www.santeehealthandwellness.com
SUMMARY:Cooking Class
DESCRIPTION:Cooking with Chef Anthony Warrior! \nMarch 5th & 19th from 5pm-7pm \nLocated at the Santee Sioux Nation Food Distribution Program
URL:https://www.santeehealthandwellness.com/events/cooking-class/2024-03-05/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2024/04/santeecooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230727T090000
DTEND;TZID=America/North_Dakota/New_Salem:20230727T113000
DTSTAMP:20260405T132938
CREATED:20230608T195314Z
LAST-MODIFIED:20230608T195314Z
UID:964-1690448400-1690457400@www.santeehealthandwellness.com
SUMMARY:Summer Strength and Conditioning Camp
DESCRIPTION:Learn the fundamental skills and movements you need to develop to become a better athlete in all sports. 
URL:https://www.santeehealthandwellness.com/events/summer-strength-and-conditioning-camp/2023-07-27/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2023/06/352192588_247126921339908_1465826046974902731_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230720T090000
DTEND;TZID=America/North_Dakota/New_Salem:20230720T113000
DTSTAMP:20260405T132938
CREATED:20230608T195745Z
LAST-MODIFIED:20230608T195745Z
UID:967-1689843600-1689852600@www.santeehealthandwellness.com
SUMMARY:Summer Golf Camp
DESCRIPTION:Learn the fundamental skills you need to become a better golfer\, from PGA instructors.
URL:https://www.santeehealthandwellness.com/events/summer-golf-camp/2023-07-20/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2023/06/352176138_5751442571624202_6491814878186039786_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230718T130000
DTEND;TZID=America/North_Dakota/New_Salem:20230718T140000
DTSTAMP:20260405T132938
CREATED:20230622T214354Z
LAST-MODIFIED:20230622T214354Z
UID:1011-1689685200-1689688800@www.santeehealthandwellness.com
SUMMARY:Founders Day Events
DESCRIPTION:All Singers/Dancers/Drummers are welcome to participate in the Community and Employee Appreciation Picnic & Intertribal Gathering! Please bring your own lawn chair/blankets. If you are interested in setting up a vendor table (no charge) July 21st from 5PM to 8Pm\, please contact NICC at 402-494-2311. Also\, please let us know if you will need a table. Hope to see you there!
URL:https://www.santeehealthandwellness.com/events/founders-day-events/2023-07-18/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2023/06/355913038_10224319936009953_7372932864996962633_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230713T090000
DTEND;TZID=America/North_Dakota/New_Salem:20230713T113000
DTSTAMP:20260405T132938
CREATED:20230609T134234Z
LAST-MODIFIED:20230609T134903Z
UID:970-1689238800-1689247800@www.santeehealthandwellness.com
SUMMARY:Summer Volleyball Camp
DESCRIPTION:Learn the fundamental skills you need to develop to become a better volleyball player! 
URL:https://www.santeehealthandwellness.com/events/970/2023-07-13/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230629T090000
DTEND;TZID=America/North_Dakota/New_Salem:20230629T113000
DTSTAMP:20260405T132938
CREATED:20230609T134514Z
LAST-MODIFIED:20230609T134514Z
UID:972-1688029200-1688038200@www.santeehealthandwellness.com
SUMMARY:Summer Basketball Camp
DESCRIPTION:Learn the fundamental skills you need to develop to become a better basketball player!
URL:https://www.santeehealthandwellness.com/events/summer-basketball-camp/2023-06-29/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230624T140000
DTEND;TZID=America/North_Dakota/New_Salem:20230624T170000
DTSTAMP:20260405T132938
CREATED:20230622T210232Z
LAST-MODIFIED:20230622T210232Z
UID:989-1687615200-1687626000@www.santeehealthandwellness.com
SUMMARY:Outgoing Jr Miss Isanti Princess Contest & Giveaway
DESCRIPTION:Santee Shawl Contest | 4 Places | Giveaway at 2 PM \n 
URL:https://www.santeehealthandwellness.com/events/outgoing-jr-miss-isanti-princess-contest-giveaway/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2023/06/355642676_10160292972169792_2785467368498664202_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230623T180000
DTEND;TZID=America/North_Dakota/New_Salem:20230623T200000
DTSTAMP:20260405T132938
CREATED:20230622T210946Z
LAST-MODIFIED:20230622T210946Z
UID:990-1687543200-1687550400@www.santeehealthandwellness.com
SUMMARY:ICWA and Tribal Sovereignty Celebration
DESCRIPTION:SCOTUS upheld the Indian Child Welfare Act\, which is recognition of our sovereignty and OUR right to care for OUR children within OUR communities and in culturally sound environments.\nCelebrate with us! Join us for prayer\, dinner (sponsored & catered by R-Eatz)\, crafts & activities for the children\, a round dance\, and local speakers! If you would like to sponsor an activity\, drinks\, pre-packed snacks\, fruit\, please contact Curtis Alexander\, Jr.\, at 712-281-2815.\n 
URL:https://www.santeehealthandwellness.com/events/icwa-and-tribal-sovereignty-celebration/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2023/06/354447173_648553683983762_7967320989089705131_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230623
DTEND;VALUE=DATE:20230626
DTSTAMP:20260405T132938
CREATED:20230622T205626Z
LAST-MODIFIED:20230622T205626Z
UID:986-1687478400-1687737599@www.santeehealthandwellness.com
SUMMARY:Isanti Annual Wacipi
DESCRIPTION:
URL:https://www.santeehealthandwellness.com/events/isanti-annual-wacipi/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2023/06/355642676_10160292972169792_2785467368498664202_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230622T090000
DTEND;TZID=America/North_Dakota/New_Salem:20230622T113000
DTSTAMP:20260405T132938
CREATED:20230609T134720Z
LAST-MODIFIED:20230609T134940Z
UID:974-1687424400-1687433400@www.santeehealthandwellness.com
SUMMARY:Summer Baseball/Softball Camp
DESCRIPTION:Learn the fundamental skills you need to develop to become a better baseball and softball player!
URL:https://www.santeehealthandwellness.com/events/974/2023-06-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230615T090000
DTEND;TZID=America/North_Dakota/New_Salem:20230615T113000
DTSTAMP:20260405T132938
CREATED:20230609T135222Z
LAST-MODIFIED:20230609T135222Z
UID:978-1686819600-1686828600@www.santeehealthandwellness.com
SUMMARY:Summer Lacrosse Camp
DESCRIPTION:Learn the fundamental skills you need to develop to become a great Lacrosse player!
URL:https://www.santeehealthandwellness.com/events/summer-lacrosse-camp/2023-06-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230519T060000
DTEND;TZID=America/North_Dakota/New_Salem:20230519T070000
DTSTAMP:20260405T132938
CREATED:20230518T205217Z
LAST-MODIFIED:20230518T205331Z
UID:941-1684476000-1684479600@www.santeehealthandwellness.com
SUMMARY:Santee Wellness Walking Club
DESCRIPTION:Boost your energy and improve your mood for the day by joining us for a stroll every Monday\, Wednesday\, and Friday mornings.
URL:https://www.santeehealthandwellness.com/events/santee-wellness-walking-club/2023-05-19/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2023/05/343771383_204400649042058_2588444343204072650_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230329T120000
DTEND;TZID=America/North_Dakota/New_Salem:20230329T130000
DTSTAMP:20260405T132938
CREATED:20230321T181700Z
LAST-MODIFIED:20230321T181700Z
UID:930-1680091200-1680094800@www.santeehealthandwellness.com
SUMMARY:Car Seat Education
DESCRIPTION:Please Join us for Car Seat Education \nLunch and Drinks Provided \nLunch & Learn on MARCH 29\, 2023\nPozole & Frybread for lunch and Pack-N-Plays as door prizes! \nPresentation will be given by Heather Dohmen RN \n–If anyone in the community is interested in setting up a screening or business booth\, please contact:\nJenny Cole (402) 857-2300
URL:https://www.santeehealthandwellness.com/events/car-seat-education/
LOCATION:Health Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230322T170000
DTEND;TZID=America/North_Dakota/New_Salem:20230322T190000
DTSTAMP:20260405T132938
CREATED:20230321T180530Z
LAST-MODIFIED:20230321T180530Z
UID:925-1679504400-1679511600@www.santeehealthandwellness.com
SUMMARY:Elder Wellness Class
DESCRIPTION:The Santee Health & Wellness Center is partnering with NICC to hold an elder wellness class on March 22\, 2023 from 5:00-7:00pm at the Santee NICC campus.\nA meal will be served. \nCome check it out! We would love this to be an interactive session to further hear feedback from the elders in the community. Our vision is for this to turn into a monthly class series. \nPre-Registration is REQUIRED!\nTo register\, please call Roger Trudell at NICC at 402-241-5983 \nHope to see you there
URL:https://www.santeehealthandwellness.com/events/elder-wellness-class/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
ATTACH;FMTTYPE=image/png:https://www.santeehealthandwellness.com/wp-content/uploads/2023/03/Elder-wellness-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20230215T120000
DTEND;TZID=America/North_Dakota/New_Salem:20230215T130000
DTSTAMP:20260405T132938
CREATED:20230215T144229Z
LAST-MODIFIED:20230215T144229Z
UID:912-1676462400-1676466000@www.santeehealthandwellness.com
SUMMARY:NARCAN Training: You NARCAN
DESCRIPTION:
URL:https://www.santeehealthandwellness.com/events/narcan-training-you-narcan/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20230101
DTSTAMP:20260405T132938
CREATED:20221017T134949Z
LAST-MODIFIED:20221017T134949Z
UID:903-1664582400-1672531199@www.santeehealthandwellness.com
SUMMARY:Don't Just Dream It\, Go Get It Challenge!
DESCRIPTION:This challenge is for everyone! Check out the workout levels below\, and you choose what machines\, pool exercises\, etc in our facility works best for your goals! \nTo participate\, come in and complete an InBody Analysis and give it to one of our Wellness Center staff! \nWe will hold monthly drawings for participants!
URL:https://www.santeehealthandwellness.com/events/dont-just-dream-it-go-get-it-challenge/
LOCATION:Health Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220923
DTEND;VALUE=DATE:20220924
DTSTAMP:20260405T132938
CREATED:20220922T152908Z
LAST-MODIFIED:20220922T152908Z
UID:896-1663891200-1663977599@www.santeehealthandwellness.com
SUMMARY:Santee Sioux Nation Community Day
DESCRIPTION:Join us for an afternoon of Family-Freindly FUN for All!
URL:https://www.santeehealthandwellness.com/events/santee-sioux-nation-community-day/
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2022/09/308442072_790259532300740_2283253665739867559_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20220913T153000
DTEND;TZID=America/North_Dakota/New_Salem:20220913T170000
DTSTAMP:20260405T132938
CREATED:20220912T185027Z
LAST-MODIFIED:20230215T145736Z
UID:785-1663083000-1663088400@www.santeehealthandwellness.com
SUMMARY:After-School Program
DESCRIPTION:
URL:https://www.santeehealthandwellness.com/events/after-school-program/2022-09-13/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
ATTACH;FMTTYPE=image/png:https://www.santeehealthandwellness.com/wp-content/uploads/2022/09/After-School-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20220913T100000
DTEND;TZID=America/North_Dakota/New_Salem:20220913T120000
DTSTAMP:20260405T132938
CREATED:20220912T185318Z
LAST-MODIFIED:20230215T145612Z
UID:861-1663063200-1663070400@www.santeehealthandwellness.com
SUMMARY:Fun & Creative Activities | Kids Head Start
DESCRIPTION:
URL:https://www.santeehealthandwellness.com/events/fun-creative-activities-kids-head-start/2022-09-13/
LOCATION:Wellness Center\, 110 S. Visiting Eagle Street\, Niobara\, NE\, 68760\, United States
ATTACH;FMTTYPE=image/png:https://www.santeehealthandwellness.com/wp-content/uploads/2022/09/Kids-headstart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20220902T113000
DTEND;TZID=America/North_Dakota/New_Salem:20220902T123000
DTSTAMP:20260405T132938
CREATED:20220901T152901Z
LAST-MODIFIED:20220901T152937Z
UID:779-1662118200-1662121800@www.santeehealthandwellness.com
SUMMARY:Farewell/Welcome Luncheon
DESCRIPTION:
URL:https://www.santeehealthandwellness.com/events/farewell-welcome-luncheon/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20220827T080000
DTEND;TZID=America/North_Dakota/New_Salem:20220827T170000
DTSTAMP:20260405T132938
CREATED:20220805T150129Z
LAST-MODIFIED:20220805T150350Z
UID:765-1661587200-1661619600@www.santeehealthandwellness.com
SUMMARY:Save The Dates: Pet Spay/Neutering & Wellness Checks
DESCRIPTION:Pet spay/neutering/wellness checks is coming back to the Santee community. August 27th and 28th sponsored by K-State. More information to come next week. Any questions\, please contact Sam Kitto or Dava Mier at the Santee Health Center. Thank you
URL:https://www.santeehealthandwellness.com/events/pet-spay-neutering-wellness-checks/2022-08-27/
ATTACH;FMTTYPE=image/png:https://www.santeehealthandwellness.com/wp-content/uploads/2022/08/Screenshot-2022-08-05-100320.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/New_Salem:20220726T120000
DTEND;TZID=America/North_Dakota/New_Salem:20220726T130000
DTSTAMP:20260405T132938
CREATED:20220720T185205Z
LAST-MODIFIED:20220720T185205Z
UID:756-1658836800-1658840400@www.santeehealthandwellness.com
SUMMARY:Your Childs Growth Chart-Parenting Class
DESCRIPTION:
URL:https://www.santeehealthandwellness.com/events/your-childs-growth-chart-parenting-class/
ATTACH;FMTTYPE=image/png:https://www.santeehealthandwellness.com/wp-content/uploads/2022/07/Santeeparentingclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210817
DTSTAMP:20260405T132938
CREATED:20210708T125447Z
LAST-MODIFIED:20210708T125447Z
UID:699-1625616000-1629158399@www.santeehealthandwellness.com
SUMMARY:Virtual Walking Challenge
DESCRIPTION:Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau\, a realistic and sustainable strategy is a must for your first 30 days and beyond.\nTo successfully lose weight and keep it off\, it’s important to adopt a nutritious diet and create a calorie deficit (slightly less calories in than out through day-to-day living and exercise)\, add in regular movement\, effectively deal with stress\, make sure you’re getting enough sleep\, surround yourself with a supportive community and keep your motivation up in the face of inevitable challenges and setbacks. \nThe good news is you don’t have to completely overhaul your lifestyle to lose weight — a simple back-to-basics plan is the way to go. That’s why we broke it down for you\, day by day\, (or whenever you need a healthy reset). \nThis will be a 40 day challenge. The first 12 days will be an interactive planning forum and we will start a virtual steps challenge after on day 13! The more you interact…the more points you will earn for t-shirts and awesome prizes! \nFollow the daily chellenge on the CHEF Facebook page! 
URL:https://www.santeehealthandwellness.com/events/virtual-walking-challenge/
ATTACH;FMTTYPE=image/png:https://www.santeehealthandwellness.com/wp-content/uploads/2021/07/214747831_314676390340318_98772087587829528_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210817
DTSTAMP:20260405T132938
CREATED:20210707T151226Z
LAST-MODIFIED:20210727T151445Z
UID:706-1625616000-1629158399@www.santeehealthandwellness.com
SUMMARY:Virtual Walking Challenge
DESCRIPTION:Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau\, a realistic and sustainable strategy is a must for your first 30 days and beyond. \nTo successfully lose weight and keep it off\, it’s important to adopt a nutritious diet and create a calorie deficit (slightly less calories in than out through day-to-day living and exercise)\, add in regular movement\, effectively deal with stress\, make sure you’re getting enough sleep\, surround yourself with a supportive community and keep your motivation up in the face of inevitable challenges and setbacks. \nThe good news is you don’t have to completely overhaul your lifestyle to lose weight — a simple back-to-basics plan is the way to go. That’s why we broke it down for you\, day by day\, (or whenever you need a healthy reset). \nThis will be a 40 day challenge. The first 12 days will be an interactive planning forum and we will start a virtual steps challenge after on day 13! The more you interact…the more points you will earn for t-shirts and awesome prizes!
URL:https://www.santeehealthandwellness.com/events/virtual-walking-challenge-2/
ATTACH;FMTTYPE=image/png:https://www.santeehealthandwellness.com/wp-content/uploads/2021/07/214747831_314676390340318_98772087587829528_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
DTSTAMP:20260405T132938
CREATED:20210621T121922Z
LAST-MODIFIED:20210621T121929Z
UID:686-1624752000-1624838399@www.santeehealthandwellness.com
SUMMARY:Frisbee Golf Tournament
DESCRIPTION:Walking is an excellent way to help people become more active and improve health. It is an easy way to begin and maintain a physically active lifestyle\, and can play a significant role in successfully preventing and/or managing chronic medical conditions such as diabetes\, high cholesterol\, high blood pressure\, and overall heart health. \n\nSantee is blessed with a beautiful frisbee golf course which aligns with the community walking trail. Save the date!!! May this be a day dedicated to fun\, the community building through positive social interactions\, and a time to creatively get your walking steps in!
URL:https://www.santeehealthandwellness.com/events/frisbee-golf-tournament/
LOCATION:Eagle View Frisbee Golf Course
ATTACH;FMTTYPE=image/jpeg:https://www.santeehealthandwellness.com/wp-content/uploads/2021/06/202135937_302872518187372_3355908825252168542_n.jpg
END:VEVENT
END:VCALENDAR