Santee Health and Wellness

Elder Wellness Class
2023-03-22 17:00 - 19:00 (America/North_Dakota/New_Salem) | Wellness Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
The Santee Health & Wellness Center is partnering with NICC to hold an elder wellness class on March 22, 2023 from 5:00-7:00pm at the Santee NICC campus.
A meal will be served.
Come check it out! We would love this to be an interactive session to further hear feedback from the elders in the community. Our vision is for this to turn into a monthly class series.
Pre-Registration is REQUIRED!
To register, please call Roger Trudell at NICC at 402-241-5983
Hope to see you there

NARCAN Training: You NARCAN
2023-02-15 12:00 - 13:00 | Wellness Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States

Don't Just Dream It, Go Get It Challenge!
2022-10-01 - 2022-12-31 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
This challenge is for everyone! Check out the workout levels below, and you choose what machines, pool exercises, etc in our facility works best for your goals!
To participate, come in and complete an InBody Analysis and give it to one of our Wellness Center staff!
We will hold monthly drawings for participants!

Santee Sioux Nation Community Day
2022-09-23
Join us for an afternoon of Family-Freindly FUN for All!

After-School Program
2022-09-13 15:30 - 17:00 | Wellness Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States

Fun & Creative Activities | Kids Head Start
2022-09-13 10:00 - 12:00 | Wellness Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States

Farewell/Welcome Luncheon
2022-09-02 11:30 - 12:30

Save The Dates: Pet Spay/Neutering & Wellness Checks
2022-08-27 08:00 - 17:00
Pet spay/neutering/wellness checks is coming back to the Santee community. August 27th and 28th sponsored by K-State. More information to come next week. Any questions, please contact Sam Kitto or Dava Mier at the Santee Health Center. Thank you

Your Childs Growth Chart-Parenting Class
2022-07-26 12:00 - 13:00

Virtual Walking Challenge
2021-07-07 - 2021-08-16
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond.
To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly less calories in than out through day-to-day living and exercise), add in regular movement, effectively deal with stress, make sure you’re getting enough sleep, surround yourself with a supportive community and keep your motivation up in the face of inevitable challenges and setbacks.
The good news is you don’t have to completely overhaul your lifestyle to lose weight — a simple back-to-basics plan is the way to go. That’s why we broke it down for you, day by day, (or whenever you need a healthy reset).
This will be a 40 day challenge. The first 12 days will be an interactive planning forum and we will start a virtual steps challenge after on day 13! The more you interact…the more points you will earn for t-shirts and awesome prizes!
Follow the daily chellenge on the CHEF Facebook page!

Virtual Walking Challenge
2021-07-07 - 2021-08-16
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond.
To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly less calories in than out through day-to-day living and exercise), add in regular movement, effectively deal with stress, make sure you’re getting enough sleep, surround yourself with a supportive community and keep your motivation up in the face of inevitable challenges and setbacks.
The good news is you don’t have to completely overhaul your lifestyle to lose weight — a simple back-to-basics plan is the way to go. That’s why we broke it down for you, day by day, (or whenever you need a healthy reset).
This will be a 40 day challenge. The first 12 days will be an interactive planning forum and we will start a virtual steps challenge after on day 13! The more you interact…the more points you will earn for t-shirts and awesome prizes!

Frisbee Golf Tournament
2021-06-27 | Eagle View Frisbee Golf Course
Walking is an excellent way to help people become more active and improve health. It is an easy way to begin and maintain a physically active lifestyle, and can play a significant role in successfully preventing and/or managing chronic medical conditions such as diabetes, high cholesterol, high blood pressure, and overall heart health.

Santee is blessed with a beautiful frisbee golf course which aligns with the community walking trail. Save the date!!! May this be a day dedicated to fun, the community building through positive social interactions, and a time to creatively get your walking steps in!

Junior 3-on-3 Basketball Tournament
2021-06-26
The game of basketball can be fun, but actually playing the game provides you with a number of health benefits!

Strengthens Muscular Endurance
Builds Healthy Bones
Improves Balance and Coordination
Develops Fundamental Movement Skills
Improves Body Composition
Boosts Heart Health

The Isanti Wellness Center will be hosting a 3-on-3 basketball tournament on Saturday June 26, 2021. Everyone is welcome to attend and support our youth at this community drug/alcohol-free tournament! Registration begins at 9:00 AM and games start at 10:00 AM.

Adult 3-on-3 Basketball Tournament
2021-06-26
The game of basketball can be fun, but actually playing the game provides you with a number of health benefits!

Strengthens Muscular Endurance
Builds Healthy Bones
Improves Balance and Coordination
Develops Fundamental Movement Skills
Improves Body Composition
Boosts Heart Health

The Isanti Wellness Center will be hosting a 3-on-3 basketball tournament on Saturday June 26, 2021. Everyone is welcome to attend!
Registration begins at 9:00 AM and games start at 10:00 AM.

Boss of the Toss Bags Tournament
2021-06-26
Did you know?
Bag tossing can actually work those upper extremities! In fact, bag tossing can be a purposeful activity used by occupational therapists (same concept as Nintendo Wii exercises) to engage individuals who have decreased muscle mass in the shoulder, wrist, or lumbrical muscles. If someone wants to work on strengthening their shoulder flexors, bag tossing will focus on that area!
We talk a lot about fitness…and while fitness is vital to our health…we also need to take time to focus on wellness. These social games contribute to social well-being. They connect us to other people. One of the key factors to longevity is social support, and while these games might not help your physiology, they do help us stay connected to people and make us well.
Contact the Santee Wellness Center for more information or with questions!

Kick Ball Tournament
2021-06-25
Kickball can be a great workout and lots of fun!
The health benefits include that it:

builds strength, flexibility and endurance
increases aerobic capacity and cardiovascular health
improves overall heart health
increases muscle and bone strength
lowers body fat and improves muscle tone
can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
teaches coordination
promotes teamwork and sharing
relieves stress
improved joint flexibility and range of motion

The tournament will take place at the Softball Field on June 25, 2021.
Registration begins at 12:00 PM and games begin at 1:00 PM.

Coach Rozy Performance - Upper Level
2021-06-01 09:30 - 2021-08-05 10:30 | Wellness Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
The Santee Health & Wellness Center is excited to be the Coach Rozy Performance High Level Performance Program right here in Santee this summer! This summer camp will help young athletes take their performance to another level.
Current schools taking part in the summer program are: Avon – Beresford – Freeman – Gayville/Volin – Irene/Wakonda – Niobrara/Verdigre – Santee – Wagner – Yankton.
The schools are offering an upper level program (for boys and girls going into the 7th grade up to 12th grade) and most schools are taking part in Coach Rozy’s JR. MOVEMENT SKILLS FOR LIFE PROGRAM (for youth, both boys and girls, 3rd to 6th grade).
The Upper Level program is 4x a week; Mon – Tues – Wed – Thurs. Start times are different for each location, with some schools having multiply sessions during the day.
Registration is required and forms can be printed off or picked up at the Santee Wellness Center. Once completed, will require to be turned in at the Wellness Center as well!
Printable Registration Form.

For more information contact:
Mark “Coach Rozy” Roozen at 817-219-2811 | rozyroozen@gmail.com
or Ronette Karstens at 605-661-1649.

Coach Rozy Performance - Jr. Program
2021-06-01 08:30 - 2021-08-05 09:15 | Wellness Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
The Santee Health & Wellness Center is excited to be the Coach Rozy Performance High Level Performance Program right here in Santee this summer! This summer camp will help young athletes take their performance to another level.
Current schools taking part in the summer program are: Avon – Beresford – Freeman – Gayville/Volin – Irene/Wakonda – Niobrara/Verdigre – Santee – Wagner – Yankton.
The schools are offering an upper level program (for boys and girls going into the 7th grade up to 12th grade) and most schools are taking part in Coach Rozy’s JR. MOVEMENT SKILLS FOR LIFE PROGRAM (for youth, both boys and girls, 3rd to 6th grade).
The Jr. Program is 2x a week; Tues & Thurs. Start times are different for each location, with some schools having multiply sessions during the day.
Registration is required and forms can be printed off or picked up at the Santee Wellness Center. Once completed, will require to be turned in at the Wellness Center as well!
Printable Registration Form.

For more information contact:
Mark “Coach Rozy” Roozen at 817-219-2811 | rozyroozen@gmail.com
or Ronette Karstens at 605-661-1649.

Isanti End of School Wellness Day
2021-05-28 12:00 - 17:00
SAVE THE DATE
Such an awesome event to celebrate the end of the school year, kick off the 2021 summer fitness and nutrition prevention programming, and have fun while also being physically active!

Fruit Bush Planting
2021-05-10 19:00 - 20:00 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
We are so excited about this summer’s partnership with Santee CRFA! This is an awesome learning opportunity and you will receive a fruit bush to plant at your residence which improve access to natures healthy sweets!
Join us May 10th at 7 pm in the Community Garden located behind the clinic.
For more information, contact Kristine Flyinghawk at (605)760-5283 or kristine@cfra.org.

HEART Program
2021-05-04 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
HEART Program Open until Midnight every Tuesday – Friday at Santee Health and Wellness Center.

COVID-19 Vaccine Walk-In Clinic
2021-04-22 10:00 - 18:00 | YST Wasake Center, 905 W SD Highway 46, Wagner, SD, United States
If you are interested and haven’t yet received your COVID vaccine…AND/OR you have a child who is 16+ and you want them to receive the vaccine…EVERYONE IS WELCOME!

A COVID-19 Walk-In Clinic will be held at the YST Wasake Center (Old Shopko Building) from 10:00 AM – 6:00 PM on April 22nd and 23rd, 2021 in Wagner.

No appointment is needed.

Please see the flyer for all the details.

BOTH the Moderna and Pfizer-BioNTech COVID-19 vaccine will be utilized.
This clinic is open to the general public, 18 years of age and older for the Moderna vaccine. The Pfizer-BioNTech vaccine will be reserved for minors 16 and 17 years old.

Parental or legal guardian consent would be required for the minors receiving the Pfizer- BioNTech vaccine.
This event is with the collaborative efforts of FEMA and the YST COVID-19 Taskforce.

For any questions, please contact Public Health Nursing at (605) 384-4804 or (605) 384-4818; Mike Horned Eagle, CEO at (605) 384-4838; or the Wagner IHS Operator at (605) 384-3621.

Dr. Wiarda, Podiatrist
2021-04-20 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
Dr. Wiarda is available today at the Santee Health & Wellness Center.
The Health Center is open Monday – Friday, 8:00am – 4:30pm.

Dr. Bray, OBGYN
2021-04-15, 2021-03-04 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
Dr. Bray, OBGYN is available today at the Santee Health & Wellness Center.
The Health Center is open Monday – Friday, 8:00am – 4:30pm.

Dr. Vlach, Psychiatrist
2021-04-13, 2021-03-09 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
Dr. Vlach, Psychiatrist is available today at the Santee Health & Wellness Center.
The Health Center is open Monday – Friday, 8:00am – 4:30pm.

April Diabetes Education Sessions
2021-04-07 11:45 - 13:00 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
Join us at Santee Health Center every Wednesday in April for Diabetes Education!
To sign up call Kris at 402-857-2300 or email kristin.heimes2@ihs.gov
Sessions are limited to 10 participants so sign up early.
See the flyer for more information.

Dr. West, Child Psychiatrist
2021-04-06 | Health Center, 110 S. Visiting Eagle Street, Niobara, NE, 68760, United States
Dr. West, Child Psychiatrist is available today at the Santee Health & Wellness Center.
The Health Center is open Monday – Friday, 8:00am – 4:30pm.

Virtual Cancer Support Circle
2021-03-18 18:00 - 19:00
Thursday, March 18, 2021 is a virtual/online cancer support circle opportunity that is being hosted by the American Indian Cancer Foundation.
If you are a cancer survivor, caregiver, or relative of someone who has been impacted by a cancer diagnosis and need hope and/or healing, check it out!
Here is the registration and zoom link: https://us02web.zoom.us/meeting/register/tZUtcOutrz4qE9w8iXG3zksfY33WSx69KWwB?fbclid=IwAR0G_ztcccbfUhDyg-wRLLKeAQqCrJY0Io0Hn5BQxUxzr9v8kJ7XxdnCKLI
