Established in the late 1970s, the Santee Health & Wellness Center is the principal point of health care services for tribal members residing on the Santee Sioux Reservation. Our providers and staff are committed to caring for you and your family.
If you are feeling unwell, need a routine annual exam or are seeking care from one of our specialty services, you can rest assured you will receive expert, compassionate care.Β
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β€οΈ Future Fit Friday: Week #4- Move Your Body, Grow A Strong Heart β€οΈ
ππ½ππ΄ββοΈ Move Your Body, Grow a Strong Heart! β€οΈπͺ
Parents & Caregivers β letβs make heart health FUN!
When kids run, jump, dance, and play, their hearts beat faster β and thatβs a GOOD thing! π It means their hearts are getting stronger and healthier every day.
Take a few minutes to review this flyer together and ask:
β€οΈ What activities make your heart beat faster?
π² Do you like riding bikes, playing tag, dancing, or shooting hoops?
β±οΈ How can we fit in 30 minutes of movement today?
Make it a family challenge!
π Have a 30-minute dance party
π Go for a family walk or bike ride
π Play tag or basketball together
When children understand that movement = a strong heart, theyβre more excited to stay active. And when families move together, everyone benefits! π
Letβs build strong hearts and healthy habits β one fun activity at a time!
For more information or to schedule a checkup, contact Santee Health & Wellness Center at 402-857-2300 π
#HealthyKids #StrongHearts #FamilyWellness #WicozaniWaste #SanteeHealthCenter
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Blood Pressure: Week 4- β€οΈ Help Prevent High Blood Pressure β€οΈ
Small daily choices can make a big difference for your heart!
Week 4: Help Prevent High Blood Pressure
π₯ Eat traditional, heart-healthy foods like beans, corn, squash, wild rice, fruits & vegetables.
πΆββοΈ Move your body for at least 30 minutes a day β walking, dancing, and community activities all count!
π Avoid commercial tobacco products.
π§ββοΈ Manage stress by spending time in nature, praying, meditating, and connecting with culture and elders.
Taking care of your heart helps you stay strong for your family and community. π
Get checked regularly at Santee Health & Wellness Center.
π Call 402-857-2300 to schedule your blood pressure check today!
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