Established in the late 1970s, the Santee Health & Wellness Center is the principal point of health care services for tribal members residing on the Santee Sioux Reservation. Our providers and staff are committed to caring for you and your family.
If you are feeling unwell, need a routine annual exam or are seeking care from one of our specialty services, you can rest assured you will receive expert, compassionate care.
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Week #12- 💙 Protect Your Children — Protect Their Future 💙
The HPV vaccine is one of the most powerful tools we have to prevent cancer.
Here’s why it matters:
✔️ It provides long-lasting protection against the strains of HPV that cause over 90% of HPV-related cancers.
✔️ It’s safe and effective — studied for years and given to millions of people since 2006.
✔️ It works best when given at ages 9–12, before exposure to the virus.
✔️ It can prevent most cervical cancers and protect against other HPV-related cancers.
HPV is very common and often has no symptoms, meaning someone can be exposed without even knowing it. Vaccination protects before there’s a risk.
Who should get vaccinated?
👦👧 Boys & Girls ages 9–12 (ideal age 11–12)
🧑 Older teens & young adults up to age 26 (if not vaccinated earlier)
💙 Those with weakened immune systems (consult your provider)
Prevention starts early. Protection lasts a lifetime.
If you have questions about the HPV vaccine for your child or yourself, we’re here to help.
📞 Call Santee Health & Wellness Center at 402-857-2300
Ask questions. Get informed. Protect your family.
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COACH ROZY FRIDAY FIT TIP
PROTEIN FIRST RULE
Most people think about protein last.
They grab the chips, the bread, the fries, or the sweets first…then maybe add a little protein to the plate. But if you want more energy, better recovery, improved performance, and better body composition, it may be time to flip the script.
Start with the PROTEIN FIRST RULE.
At every meal, eat your protein source first before anything else.
Why?
Because protein helps stabilize blood sugar, supports muscle recovery, keeps you fuller longer, and helps control cravings. It also gives your body the building blocks it needs to repair tissue, maintain strength, and perform at a higher level throughout the day.
When people struggle with low energy, soreness, poor recovery, or constant hunger, they often are not getting enough quality protein consistently.
Protein is not just for bodybuilders.
It’s for busy parents, athletes, workers, students, and anyone who wants to move, feel, and live better.
Think of protein like putting premium fuel into a high-performance engine. Your body simply runs better when it gets what it needs.
Here are 4 simple ways to improve your protein intake:
• Eggs and Greek yogurt at breakfast instead of pastries or cereal
• Grilled chicken or turkey wraps for lunch
• Protein shakes with fruit after workouts or busy afternoons
• Lean beef, fish, cottage cheese, or high-protein snacks during the evening
Simple rule:
Protein first. Everything else second.
Small habits done consistently create massive changes over time.
Fuel better. Recover better. Perform better.
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