Established in the late 1970s, the Santee Health & Wellness Center is the principal point of health care services for tribal members residing on the Santee Sioux Reservation. Our providers and staff are committed to caring for you and your family.
If you are feeling unwell, need a routine annual exam or are seeking care from one of our specialty services, you can rest assured you will receive expert, compassionate care.
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🍹🎉 What a Refreshing Night! 🎉🍹
Thank you to everyone who joined us this evening for our Healthy Mocktail Making Class with Kristine Flyinghawk! We had nine amazing community members attend, and it was such a fun evening filled with laughter, learning, and delicious drinks.
Healthy living doesn’t have to be boring! Tonight we mixed up colorful, refreshing mocktails that prove healthy beverages can be just as fun and flavorful as they are good for you.
Missed the class? No worries! Check out the photos from tonight and grab the recipes below so you can make these tasty mocktails at home.
Thank you for spending your evening with us—we can’t wait to see everyone at our next class! Cheers to making healthy choices together! 💚🍓🍍🥤
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Ramblin's with Coach Rozy
TO GO, YOU HAVE TO GROW
One of the biggest misconceptions about success is believing that one day you'll simply arrive. That somehow, if you keep doing what you've always done, life will eventually reward you with something bigger.
It doesn't work that way.
To go, you have to grow.
Every new level in life requires a new level of you. The person you are today has brought you this far—but if you want to go farther, you can't stay the same. Progress demands progression. Growth isn't optional; it's the price of admission for the next chapter of your life.
Growth comes in many forms. Sometimes it's improving your skills so you become more valuable. Other times it's increasing your knowledge by reading, learning, asking questions, and surrounding yourself with people who challenge you to think differently. And sometimes, growth isn't about adding something—it's about removing what's holding you back. Negative habits.
Fear of failure. Excuses. Comfort. Doubt. They all become anchors that keep us from moving forward.
One of the greatest traps we fall into is spending all of our time planning. We review. We analyze. We tweak the plan. Then we review it again. Before long, weeks or even months have passed, and nothing has changed because we never took action.
Planning has value, but action creates results.
You don't become stronger by reading about lifting weights. You don't become healthier by planning to eat better. You don't become more successful by talking about your dreams. Growth happens when you step into the arena and start moving.
Will you make mistakes? Absolutely.
Will everything go according to plan? Probably not.
But every step forward teaches you something you could never learn standing still.
So don't wait until you feel completely ready. Start where you are.
Learn as you go. Adjust when necessary. Keep moving.
Because every action you take builds confidence. Every lesson you learn makes you wiser. Every challenge you overcome makes you stronger.
Coach Rozy's Challenge: This week, identify one area where you want to go to the next level. Then ask yourself, "What do I need to grow in to get there?" Improve one skill. Read one chapter. Have one difficult conversation. Take one bold step.
Remember, you don't grow by standing still—you grow by moving forward.
To go... you have to grow. And on the other side of that growth is a stronger, wiser, and better version of you.
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