Established in the late 1970s, the Santee Health & Wellness Center is the principal point of health care services for tribal members residing on the Santee Sioux Reservation. Our providers and staff are committed to caring for you and your family.
If you are feeling unwell, need a routine annual exam or are seeking care from one of our specialty services, you can rest assured you will receive expert, compassionate care.
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🌙💤 Sleep = Heart Recharge! ❤️🔋
Parents & Caregivers — did you know bedtime is heart-healthy time?
Kids need 9–12 hours of sleep each night so their hearts can rest, recharge, and get ready for a brand-new day! 💛
Take a few minutes tonight to review this flyer with your child and talk about why sleep matters:
💓 Sleep helps the heart rest
🛡️ It helps fight off sickness
⚡ It gives them energy to run, play, and learn
Make it fun and interactive!
🌙 Ask: “What time should our hearts go to bed tonight?”
📵 Create a family “screens off” time
📚 Start a calming bedtime routine with reading or quiet talk time
⭐ Try going to bed at the same time each night
Post what time your child’s heart went to bed tonight!
When kids understand that sleep is not a punishment but a superpower, they’re more likely to build healthy habits that last.
Let’s help our children recharge their hearts every night! 💙
To schedule a checkup, contact Santee Health & Wellness Center at 402-857-2300 📞
#HealthyKids #HeartHealth #SleepMatters #FamilyWellness #WicozaniWaste #SanteeHealthCenter
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