Established in the late 1970s, the Santee Health & Wellness Center is the principal point of health care services for tribal members residing on the Santee Sioux Reservation. Our providers and staff are committed to caring for you and your family.
If you are feeling unwell, need a routine annual exam or are seeking care from one of our specialty services, you can rest assured you will receive expert, compassionate care.
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🥕🍓 Heart-Healthy Foods = Super Power! 💪❤️
Parents & Caregivers — let’s turn mealtime into a fun heart-healthy lesson!
Did you know your child’s heart LOVES:
🍎 Fruits
🥦 Vegetables
🌾 Whole grains
🐟 Meat, fish, beans & nuts
💧 Water
Take a few minutes to review this flyer together and ask:
🌈 What colorful foods did you eat today? Post your child’s answer below!
❤️ Which foods help your heart stay strong?
🛒 Can we pick out a “rainbow” of foods on our next grocery trip?
Make it interactive and fun!
🎨 Have your child draw their favorite heart-healthy plate.
🥗 Build a colorful meal together.
💦 Start a family “water first” challenge.
When kids learn that healthy foods give them “super powers,” they’re more excited to make smart choices. And when families practice it together, those habits last a lifetime. 💛
Let’s grow strong hearts — one colorful plate at a time!
For more information or to schedule a checkup, contact Santee Health & Wellness Center at 402-857-2300 📞
#HealthyKids #HeartHealthy #FamilyWellness #WicozaniWaste #SanteeHealthCenter
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