Kickball can be a great workout and lots of fun!
The health benefits include that it:
- builds strength, flexibility and endurance
- increases aerobic capacity and cardiovascular health
- improves overall heart health
- increases muscle and bone strength
- lowers body fat and improves muscle tone
- can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
- teaches coordination
- promotes teamwork and sharing
- relieves stress
- improved joint flexibility and range of motion
The tournament will take place at the Softball Field on June 25, 2021.
Registration begins at 12:00 PM and games begin at 1:00 PM.
