Walking is an excellent way to help people become more active and improve health. It is an easy way to begin and maintain a physically active lifestyle, and can play a significant role in successfully preventing and/or managing chronic medical conditions such as diabetes, high cholesterol, high blood pressure, and overall heart health. Santee is ... Frisbee Golf Tournament
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond. To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly ... Virtual Walking Challenge
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond. To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly ... Virtual Walking Challenge
Pet spay/neutering/wellness checks is coming back to the Santee community. August 27th and 28th sponsored by K-State. More information to come next week. Any questions, please contact Sam Kitto or Dava Mier at the Santee Health Center. Thank you
Join us for an afternoon of Family-Freindly FUN for All!
This challenge is for everyone! Check out the workout levels below, and you choose what machines, pool exercises, etc in our facility works best for your goals! To participate, come in and complete an InBody Analysis and give it to one of our Wellness Center staff! We will hold monthly drawings for participants!
You NARCAN Save Lives. During an overdose, breathing can be dangerously slowed or stopped, causing brain damage or death. It's important to recognize the signs and act fast.
The Santee Health & Wellness Center is partnering with NICC to hold an elder wellness class on March 22, 2023 from 5:00-7:00pm at the Santee NICC campus. A meal will be served. Come check it out! We would love this to be an interactive session to further hear feedback from the elders in the community. ... Elder Wellness Class
